Strength:
4 x 5 push press
4 x 5 back squat – 60% of 1RM for all sets
WOD:
4X
1:00 double unders
1:00 kettle bell swing (53/35)
2:00 rest
4 x 5 push press
4 x 5 back squat – 60% of 1RM for all sets
4X
1:00 double unders
1:00 kettle bell swing (53/35)
2:00 rest