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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday January 8, 2016

Jan 3, 2016Jeremey LeibWork Out of the Day

Strength:

Power snatch 8 x 2
Partner GHD 5 x 3

WOD:

9 minute AMRAP
8 box jumps (30/24)
7 deadlift (225/155)
26 double unders

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