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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday May 30, 2016

May 29, 2016Jeremey LeibWork Out of the Day

WOD:

Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
Partition reps as needed.   Wear 20lb vest if you have one.

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