Strength:
Deadlift 6×5 (80%)
3X max effort assault bike for 20 seconds
WOD:
27 calorie row
21 toes to bar
15 burpee box jump overs (30/24)
9 squat cleans (175/115)
***Step ups and power cleans are not Rx
Deadlift 6×5 (80%)
3X max effort assault bike for 20 seconds
27 calorie row
21 toes to bar
15 burpee box jump overs (30/24)
9 squat cleans (175/115)
***Step ups and power cleans are not Rx