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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday June 7, 2016

Jun 5, 2016Jeremey LeibWork Out of the Day

Strength:

5×3 clean
5×3 jerk 

WOD:

6X
6 deadlift (225/155)
6 overhead squat (95/65)

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