Strength:
Deadlift 6×2 (80% of 1RM)
Floor Press 6×2 (80% of 1RM)
WOD:
5 Bear complex at 50% body weight
50 double unders
4 Bear complex at 50% body weight
40 double unders
3 Bear complex at 50% body weight
30 double unders
2 Bear complex at 50% body weight
20 double unders
1 Bear complex at 50% body weight
10 double unders