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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday July 11, 2016

Jul 10, 2016Jeremey LeibWork Out of the Day

Strength:

3 x 10 walking lunges (weight in front rack)
3 x 5 bent over rows

 WOD:

Fran
21 – 15 – 9
Thrusters (95/65)
Pull ups

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