Strength:
Back squat 6×2 @ 80% of 1RM
Press 6×2 @ 80% of 1RM
WOD:
8 minute AMRAP
10 calorie row
20 push ups
30 sit ups
40 air squats
Back squat 6×2 @ 80% of 1RM
Press 6×2 @ 80% of 1RM
8 minute AMRAP
10 calorie row
20 push ups
30 sit ups
40 air squats