Strength:
5×3 deadlift – work up in weight each set
5X3 strict press – work up in weight each set
WOD:
3X
Run 400m
15 snatch (95/65)
5×3 deadlift – work up in weight each set
5X3 strict press – work up in weight each set
3X
Run 400m
15 snatch (95/65)