Strength:
5×3 snatch grip push press from behind the neck
Then 5:00 EMOM
1 snatch (full squat) per minute
WOD:
27-21-15
deadlift (225/155)
box jumps (24/20)
5×3 snatch grip push press from behind the neck
Then 5:00 EMOM
1 snatch (full squat) per minute
27-21-15
deadlift (225/155)
box jumps (24/20)