Strength:
4 front squat + 16 back squat
No rest between the 20 squats
Add 5# to last time (everyone)
WOD:
8:00 AMRAP
5 burpees
4 thrusters (135/95)
30 double unders
4 front squat + 16 back squat
No rest between the 20 squats
Add 5# to last time (everyone)
8:00 AMRAP
5 burpees
4 thrusters (135/95)
30 double unders