Strength:
4 x 5 floor press – 65% of 1RM for all sets
4 x 8 russian twists (8 per side)
WOD:
10-9-8-7-6-5-4-3-2-1
Pull up
Kettlebell back extension (70/44)
Push up
4 x 5 floor press – 65% of 1RM for all sets
4 x 8 russian twists (8 per side)
10-9-8-7-6-5-4-3-2-1
Pull up
Kettlebell back extension (70/44)
Push up