Strength:
Clean progression to warm up then
3 x 3 Clean (full squat) – go heavy
WOD:
80 unbroken kettlebell swings (53/35)
50 unbroken toes to bar
**each time you break, run 200m and switch movements
Clean progression to warm up then
3 x 3 Clean (full squat) – go heavy
80 unbroken kettlebell swings (53/35)
50 unbroken toes to bar
**each time you break, run 200m and switch movements