Strength:
Clean progression then…
Power clean 5×3 (more than 65% of 1 RM)
WOD:
Partner WOD…
4X
200m farmer walk (53/35)/waiter carry (45/25)
20 Wall ball sit up passes (20/14) (10 passes per person)
Notes – both partners walk together. At the end of the WOD do 4 burpees for each time you set weights down. Alternate so that each person does 2 farmer walks and 2 waiter carries. Use 2 KB for walks and a plate for carries. For sit ups, sit with 8 feet between you.