Strength:
Clean progression then…
Power clean 5×3 (at least 75% of 1 RM)
WOD:
9 minute EMOM (both every minute)
6 burpees
20 double unders
Clean progression then…
Power clean 5×3 (at least 75% of 1 RM)
9 minute EMOM (both every minute)
6 burpees
20 double unders