Strength:
Deadlift 5 x 1 try to work up to previous 1RM
Press 5×3 (work up to heavy for last 2 sets)
WOD:
3X
Run 400 m
20 goblet squats (53/35)
10 ring dips
Deadlift 5 x 1 try to work up to previous 1RM
Press 5×3 (work up to heavy for last 2 sets)
3X
Run 400 m
20 goblet squats (53/35)
10 ring dips