Strength:
Snatch grip push press from behind the neck into overhead squats (press 4 times and then go into 3 squats) – 4 sets
WOD:
6X
Run 200m
15 wall ball
Snatch grip push press from behind the neck into overhead squats (press 4 times and then go into 3 squats) – 4 sets
6X
Run 200m
15 wall ball