Strength:
Overhead dumbbell or kettlebell lunges 5×8
Hang snatch 5×3 (from above the knee)
WOD:
27 calorie row
21 handstand push up
21 calorie row
15 handstand push up
15 calorie row
9 handstand push up
Overhead dumbbell or kettlebell lunges 5×8
Hang snatch 5×3 (from above the knee)
27 calorie row
21 handstand push up
21 calorie row
15 handstand push up
15 calorie row
9 handstand push up