Strength:
3×6 overhead squat
3×10 overhead ball slams
WOD:
12:00 EMOM (alternating)
5 hang power cleans (135/95)
10 wall balls (20/14)
3×6 overhead squat
3×10 overhead ball slams
12:00 EMOM (alternating)
5 hang power cleans (135/95)
10 wall balls (20/14)