Tuesday March 14, 2017

Strength:

Alternating sets of:
3×8 clean (1st pull only) (from the floor to above the knees) (this is slow and controlled, you should raise and lower the bar)
3×8 deadlift¬†

WOD:

4X
12 burpee
12 box jump (24/20) (step ups are not Rx)
12 V up
90 second rest