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    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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  • Schedule
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Thursday June 29, 2017

Jun 26, 2017Jeremey LeibWork Out of the Day

Strength:

Press – Week 4 (5,5,3 + 5,5,5)

WOD:

8:00 AMRAP
9 kettlebell swing (53/35)
6 box jumps (24/20)
3 bar muscle ups

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