Strength:
Back squat – Week 2 (5,5,3 + 3,3,>3)
WOD:
8 minute AMRAP
5 handstand push ups
10 calorie row
20 V ups
30 walking lunges
Back squat – Week 2 (5,5,3 + 3,3,>3)
8 minute AMRAP
5 handstand push ups
10 calorie row
20 V ups
30 walking lunges