Strength:
Press – Week 2 (5,5,3 + 3,3,>3)
WOD:
10 minute EMOM
5 deadlift (225/155) per minute
For the rest of the minute, max reps double unders
**score is number of double unders completed
Press – Week 2 (5,5,3 + 3,3,>3)
10 minute EMOM
5 deadlift (225/155) per minute
For the rest of the minute, max reps double unders
**score is number of double unders completed