Strength:
Press – Week 4 (5,5,3 + 5,5,5)
WOD:
3X
21 box jumps (step ups are not Rx)
15 toes to bar
9 handstand shoulder taps
Press – Week 4 (5,5,3 + 5,5,5)
3X
21 box jumps (step ups are not Rx)
15 toes to bar
9 handstand shoulder taps