Monday July 31, 2017

CrossFit Total:

Establish a 1 RM back squat
(if less than 30 days at Tribal, do 5×5 back squat)

Establish a 1 RM press
(if less than 30 days at Tribal, do 5×5 press)

Establish a 1 RM deadlift
(if less than 30 days at Tribal, do 5×5 deadlift)

 ***Be sure to record scores on the board