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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday November 13, 2017

Nov 12, 2017Jeremey LeibWork Out of the Day

Strength:

20 back squat
No rest between the 20 squats
Add 5# to last time (everyone) 

WOD:

Annie
50-40-30-20-10
Double Unders
Sit Ups

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