Strength
Power clean 5×3 (65% 1RM)
Split jerk 6×3 (65% 1RM)
WOD
10 Minute AMRAP
9 ground to overhead (115/75)
12 kettlebell swing (53/35)
Power clean 5×3 (65% 1RM)
Split jerk 6×3 (65% 1RM)
10 Minute AMRAP
9 ground to overhead (115/75)
12 kettlebell swing (53/35)