Strength:
5×3 front squat (65% of 1 RM)
5×3 bent over rows
WOD:
“Rowling for burpee box jumps”
With a partner: Row 1600 meters
Each partner rows to exact multiple of 100m then does 1 burpee box jump (24/20) (not step ups) for each meter over/under the 100 mark. After last box jump, tag partner for them to start next 100m. Record total time.