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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday November 23, 2017

Nov 19, 2017Jeremey LeibWork Out of the Day

WOD:

Rene
7X
Run 400m
21 walking lunges
15 pull ups
9 burpees
If you have 20# weight vest or body armor, wear it.

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