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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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  • Schedule
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Monday December 11, 2017

Dec 10, 2017Jeremey LeibWork Out of the Day

Strength:

Clean progression then…
Power clean 5×3 (at least 65% of 1 RM) 

WOD:

Diane
21-15-9
Deadlift (225/155)
Handstand push up

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