Friday December 8, 2017

Strength:

2×5 Clean high pull from above the knees position
2×5 Front squat
10 minute EMOM
2 Clean and jerk (full squat cleans)

WOD:

10 minute AMRAP
3 deadlifts (225/155)
3 box jumps (24/20)
6 deadlifts
6 box jumps
9 deadlifts
9 box jumps
**continue to add 3 per round until time is up