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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday December 12, 2017

Dec 10, 2017Jeremey LeibWork Out of the Day

Strength:

Alternating sets of:
Back squat 5×1
Press 5×5 

WOD:

3X
800m run
15 thrusters (95/65)

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