Apr 30, 2018Jeremey LeibWork Out of the Day Strength: Clean and Jerk 1×5 @ 65%; 1×5 @ 70%; 1×5 @ 75%; 1×5 @ 80% WOD: 8 minute AMRAP Snatch (75/55) Bar facing burpee 1,1,2,2,3,3,4,4,5,5,… Each round adds one rep.