Strength:
Clean
Path 1: 1×3 @75%; 1×3 @80%; 1×3 @85%; 1×2 @90%
Path 2: 1×3 @65%; 1×3 @70%; 1×3 @75%; 1×2 @80%
WOD:
8:00 AMRAP
12 calorie assault bike
16 dumbbell snatch (50/35)
20 lunges
24 push ups
Clean
Path 1: 1×3 @75%; 1×3 @80%; 1×3 @85%; 1×2 @90%
Path 2: 1×3 @65%; 1×3 @70%; 1×3 @75%; 1×2 @80%
8:00 AMRAP
12 calorie assault bike
16 dumbbell snatch (50/35)
20 lunges
24 push ups