Strength:
Deadlift
Path 1: 1×5 @80%; 1×4 @85%; 1×3 @90%; 1×2 @95%
Path 2: 1×5 @70%; 1×4 @75%; 1×3 @80%; 1×2 @85%
WOD:
3-6-9-12-15
Pull ups
Wall balls (20/14)
Deadlift
Path 1: 1×5 @80%; 1×4 @85%; 1×3 @90%; 1×2 @95%
Path 2: 1×5 @70%; 1×4 @75%; 1×3 @80%; 1×2 @85%
3-6-9-12-15
Pull ups
Wall balls (20/14)