Jul 2, 2018Jeremey LeibWork Out of the Day Strength: Clean and Jerk Path 1: 1×3 @80%; 1×2 @85%; 1×2 @90%; 1×1 @95% Path 2: 1×3 @70%; 1×2 @75%; 1×2 @80%; 1×1 @85% WOD: 3X 15 V ups 5 power cleans (155/105) Rest 1:1