Friday July 6, 2018

Strength:

Clean and Jerk
Path 1:  1×3 @80%;     1×2 @85%;     1×2 @90%;     1×1 @95%
Path 2:  1×3 @70%;     1×2 @75%;     1×2 @80%;     1×1 @85%

WOD:

3X
15 V ups
5 power cleans (155/105)
Rest 1:1