Monday July 9, 2018

Strength:

Floor press
Path 1:  1×5 @80%;  1×4 @85%;  1×3 @90%;  1×2 @95%
Path 2:  1×5 @70%;  1×4 @75%;  1×3 @80%;  1×2 @85% 

WOD:

Grace
30 clean and jerk (135/95)