Monday July 23, 2018

Strength:

Snatch
Path 1:  1×3 @80%;  1×2 @85%;  1×2 @90%;  1×2 @95%; 1×1 @100%
Path 2:  1×3 @70%;  1×2 @75%;  1×2 @80%;  1×2 @85%;  1×1 @90% 

WOD:

Fran
21-15-9
Thruster (95/65)
Pull up