Tuesday July 24, 2018

Strength:

Push press
Path 1:  1×4 @85%;  1×3 @90%;  1×2 @95%;  1×1 @100%
Path 2:  1×4 @75%;  1×3 @80%;  1×2 @85%;  1×1 @90% 

WOD:

50 double unders
40 V ups
30 pull ups
40 V ups
50 double unders