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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday July 30, 2018

Jul 29, 2018Jeremey LeibWork Out of the Day

Strength

Snatch   2×3 @65%;  1×3 @70%;  1×3 @75%

WOD

15-12-9
Deadlift (185/125)
Chest to bar pull up

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