Strength:
Floor press
Path 1: 1×5 @80%; 1×4 @85%; 1×3 @90%; 1×2 @95%; 1×1 @100%
Path 2: 1×5 @70%; 1×4 @75%; 1×3 @80%; 1×2 @85%; 1×1 @90%
WOD:
4X
10 power clean (135/95)
8 bar over burpee
Floor press
Path 1: 1×5 @80%; 1×4 @85%; 1×3 @90%; 1×2 @95%; 1×1 @100%
Path 2: 1×5 @70%; 1×4 @75%; 1×3 @80%; 1×2 @85%; 1×1 @90%
4X
10 power clean (135/95)
8 bar over burpee