Strength:
4-3-3-2-4 snatch grip push press from behind the neck
WOD:
21-15-9
Assault bike calories
Ring dips
Box jumps (24/20)
Pull ups
4-3-3-2-4 snatch grip push press from behind the neck
21-15-9
Assault bike calories
Ring dips
Box jumps (24/20)
Pull ups