Nov 11, 2018Jeremey LeibWork Out of the Day Strength: Floor Press 5 @ 55% 1RM; 5 @ 70% 1RM; 3 @ 80% 1RM Sets per sheet for week 7 WOD: 12 minute EMOM 12 calorie row 3 clean and jerk (use same weight – make it a challenge) 6 strict pull ups