Work Out of the Day

Strength:

Press
5 @ 55% 1RM, 5 @ 70% 1RM, 3 @ 80% 1RM
Sets per sheet for week 7

WOD:

40 meter sled push (135/95)
Then 3X
20 double unders
16 wall ball (20/14)
12 pull up
8 hand release push up