Nov 11, 2018Jeremey LeibWork Out of the Day Strength: Press 5 @ 55% 1RM, 5 @ 70% 1RM, 3 @ 80% 1RM Sets per sheet for week 7 WOD: 40 meter sled push (135/95) Then 3X 20 double unders 16 wall ball (20/14) 12 pull up 8 hand release push up