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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday July 2, 2019

Jun 30, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Back squat – 5X5 

WOD (15:00):

10X
8 overhead lunges (45/25 plate)
5 calorie bike
2 wall walks

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