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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday July 1, 2019

Jun 30, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Bench press – 5X5 

WOD (10:00):

6:00 AMRAP
20 box step ups (24/20) (alternating sides)
10 burpee pull up

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