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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday September 25, 2019

Sep 22, 2019Jeremey LeibWork Out of the Day

Strength (26:00):

Clean pulls – 3-3-3-3-3

WOD (10:00):

30-20-10
Dumbbell snatch (50/35)
Hand release push up

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