Strength (22:00):
Back squat – 5X5
WOD (15:00):
Run 400m
20 pull ups
25 sit ups
30 handstand push ups
25 sit ups
20 pull ups
Run 400m
(14:00 time cap)
Back squat – 5X5
Run 400m
20 pull ups
25 sit ups
30 handstand push ups
25 sit ups
20 pull ups
Run 400m
(14:00 time cap)